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Nothing is better during the fall months than a fresh, crisp apple. The combination of tart and the sweet, juicy flavor is the perfect addition to a number of dishes. Fall meals are perfect for adding sweet and juicy apples. Apple recipes can be very simple, but you can also combine a variety of ingredients to create a complex taste. Fall menus are not complete without several apple recipes. These apple meals are healthy and satisfy most taste buds.
Apples are one of the healthiest foods available. During the fall months, they are easily available and affordable. Regardless of whether you prefer tart or sweet flavors, there is an apple variety for you. If you are looking for the best healthy fall apple recipes, give a few of these a chance. close
BEST HEALTHY FALL APPLE RECIPES-
1 – Apple Nachos Supreme This recipe (pictured above) is a healthy way to satisfy your sweet tooth during the chilly fall months. It is a great snack or dessert. It even makes a great special occasion substitute for cakes and cookies. It is a creative dish that eliminates the unhealthy aspects of traditional savory nachos. And as an added bonus, kids LOVE this nachos recipe!
2 – Red Cabbage and Apple Slaw The mix of red cabbage and apples is perfect for those looking for a healthy, low calorie side dish. This recipe is packed with fiber and ideal for satisfying a sweet and sour craving. The high water content also makes it a great treat during a detox or vegetable and fruit fast. Even if you are typically not a fan of cabbage or slaw, you might love the sweet, juicy flavor of this unexpected dish.
3 – Slow Cooker Apple Butter Apple butters are a dime a dozen during the fall months, but not all of them are healthy and wholesome. This recipe uses fresh apples and just a few additional ingredients to create a creamy, sweet treat. Instead of buying apple butters filled with preservatives, whip up a batch of this delicious treat. Perhaps best of all, making this recipe is simple because you simply toss the ingredients in the slow cooker and return to a sweet, delicious treat.
4 – Slow Cooker Apple Cinnamon Oatmeal Looking for the ideal fall breakfast that will warm you up and fill you until lunch time? This is it. It is packed with fresh apples and healthy oatmeal. Plenty of cinnamon gives it a flavorful kick and makes it even healthier. Best of all, it is packed with fiber. The apples and oatmeal offer a blend of soluble and insoluble fiber, which means you are getting your daily dose on both ends. This oatmeal is great to prepare in a large batch in advance and enjoy throughout the entire week.
5 – Pumpkin Raisin Oatmeal Baked Apple How many times have you heard “just have fruit for dessert!” and thought, “Ugh…” This recipe makes it possible to actually enjoy fruit for dessert. The mix of pumpkin, raisin, and cinnamon provides a warm spice to the fresh, juicy warm apple.
The Meal Plan Designed to Lose Weight in Two Weeks or Less
This meal plan designed to lose weight fast will prove once and for all that weight-loss foods don’t have to be flavorless! The recipes included in this plan are not only good for your health, but they also happen to taste fantastic.
Weight loss is all about calories in, calories out. If you’re expending more than you’re consuming, you will lose weight. For this reason, it’s important for you to know exactly how many calories you should be eating daily to lose weight.
Reducing Caloric Intake
The specific number of calories you need depends on your age, weight, activity level, and more. If your body requires 2,000 calories daily to maintain your current weight, you could decrease your caloric intake by 300 to 500 calories per day. For instance, if you aim for 1,500 calories daily instead of 2,000, you will lose one pound per week through just diet alone.
Incorporating Exercise
Keep in mind that reducing caloric intake by any more than 500 calories can cause your metabolism to crash and weight loss to stall. This meal plan designed to lose weight fast will get you most of the way, but exercise is also super important. You can increase fat loss by incorporating fat-melting workouts into your daily routine. This will help you lose weight faster and keep your metabolism burning. If you’re looking for a new exercise plan, try one of these fun and effective workouts:
The Ultimate Fat-Burning Workout Plan to Shed Pounds & Inches
Belly Fat Melting HIIT Workout Routine for Beginners 30-Minute Melt Off the Weight Cardio Workout 7 Workouts to Lose 10 Pounds in 30 Days 6-Week Body Weight Workout Plan: Your Guide to a Slim & Sexy Body
Weight Loss Tips
Aside from exercise, there are a few other healthy tips that can accelerate fat loss even further. These tips include:
Drink Plenty of Water. Water is one of the most under-utilized weight loss tools out there. Not only will it keep your metabolism cranking, but it will also help you to consume fewer calories throughout the day. You should aim to drink a minimum of 64 ounces of water. Drink a full glass of water when you wake up, before each meal, and while you’re exercising to make sure you stay hydrated all day long.
Don’t Go Grocery Shopping on an Empty Stomach. As you look over the recipes below, make a list of the ingredients that you need to pick up from the grocery store. Before you head out, eat a healthy snack so you’re not tempted to purchase unhealthy foods. If you don’t have processed, sugary snacks in the pantry, you won’t be able to cheat on your diet!
Meal-Prep Ahead of Time. If you have an hour or two to spare on the weekend, use it for meal prep! Cooking and packaging your food ahead of time will keep you from making unhealthy choices in the week to come. Instead of reaching for something fast and unhealthy, you’ll have your pre-made meals ready to go! Stay on the path to success and meal-prep ahead of time!
Practice Mindful Eating. Sit down for each meal and focus on your food. Don’t eat in front of the TV or computer, and always put your phone away. Eat slowly, chew your food, and let your body tell you when you’re full.
Try to Get More Sleep. Why is this important? Sleep deprivation has been proven to negatively alter your metabolism and increase hunger and appetite. This clearly isn’t something you want to happen when you’re trying to lose weight. Prep your breakfast the night before, pack your lunch before bed, decrease screen time, and get a little more rest each night. Trust us; your metabolism will thank you! The Meal Plan Designed to Lose Weight in Two Weeks
The following meal plan designed to lose weight fast will provide you with a wide range of healthy, high-protein, low-carb recipes and options for each meal of the day! There are even a few plant-based options included for each meal.
Pick two or three recipes per meal and try to prep them ahead of time for each week. Remember, you can use leftovers to save yourself time and money; you don’t need to cook new meals every day. Since some of these options are relatively low in calories, you may need to eat more than one serving to hit your daily caloric intake. Make sure you eat the right amount of calories daily for your body (no more and no less).
We’ve included calories per serving for each recipe to make the process as easy as possible!
Breakfast
Spicy Breakfast Tacos (293 calories per serving) Blueberry Oat Pancakes (304 calories per serving Individual Egg and Spinach Bowls (84 calories per serving) Crustless Vegetable Quiche (141 calories per serving) Egg-Stuffed Baked Portobello Mushroom (188 calories per serving) Greek Egg Muffins (45 calories per serving) Blackberry and Chia Breakfast Pudding (211 calories per serving)
Lunch
Clean-Eating Chicken Salad (291 calories per serving) Lite Tuna Melt Wrap (329 calories per serving) Skinny Cheeseburger Boats (237 calories per serving) Clean-Eating Cobb Salad (282 calories per serving) Asian Style Beef & Broccoli (218 calories per serving) Thai Chicken Lettuce Cups (120 calories per serving) Skinny Burrito in a Jar (191 calories per serving)
Dinner
Quick One-Skillet Taco Turkey & Rice (238 calories per serving) Barbeque Chicken and Avocado Quesadillas ( 271 calories per serving) Black Pepper Salmon with Avocado Salad (331 calories per serving) Grilled Pork Chops with Asparagus and Pesto (332 calories per serving) Italian Spaghetti Squash Casserole (210 calories per serving) Grilled Chipotle Chicken & Cauliflower Rice (227 calories per serving) Stuffed Bell Pepper Pizzas (179 calories per serving)
Pick a few of these breakfast, lunch, and dinner recipes from our meal plan designed to lose weight fast, workout regularly, and apply the weight loss tips from above to your daily routine to begin losing weight immediately!
Remember to drink plenty of water each day, too! This 30-Day 8X8 Water Challenge will train you to drink more water so you’ll never get dehydrated again.
I know we’re all tired of hearing that breakfast is the most important meal of the day. I don’t want to sound like a broken record…but I have to repeat the phrase because it’s just so true! Enjoying a protein-rich breakfast is especially important if you’re trying to build muscles. Since increased muscle mass also boosts your metabolism, that means you’ll also lose weight faster, too! So instead of walking out the door on an empty stomach, try some of these breakfasts that build muscle and help you lose weight.
These breakfasts are packed full of protein, and we even have plant-based options for you non-egg eaters out there. Eating protein in the morning not only helps your muscles recover from yesterday’s workout, but it also keeps you feeling fuller for longer. That means less mid-morning snacking and more energy to hit the ground running. You’ll have everything you need to get you prepared for today’s workout!
1. Slow Cooker Spinach and Mozzarella Frittata
healthy breakfast
Eggs are a breakfast staple for a good reason. They’re filled with everything you need to build muscle and help you lose weight: protein, essential amino acids, and omega-3s. Plus, they taste great and make your taste buds super happy! The fact that you can cook this breakfast in the slow cooker is a serious bonus, too.
2. Chocolate Coconut Protein Breakfast Shake protein
Breakfast shakes are an ideal way to get going in the morning. It’s especially true if you’re headed to an early morning workout or don’t have time to cook breakfast! This thick and creamy shake tastes so good, it could totally be dessert.
If you don’t have time to prepare breakfast shakes in the morning, check out a time-saving delivery service like SmoothieBox.
3. Blackberry and Chia Breakfast Pudding
This is one of our favorite recipes on the site, and it’s one of the best breakfasts that build muscle and help you lose weight, too. Greek yogurt is an ideal vegetarian ingredient for fueling your muscles because of its high protein content. It’s also rich in calcium and vitamins, too. Add in some antioxidant-rich berries and fiber-filled chia seeds, and you have a recipe for success!
Make this a plant-based breakfast by swapping in coconut yogurt for the Greek yogurt and use maple syrup instead of the honey.
4. Sweet Potato Breakfast Recipe healthy carbs
Mashed sweet potatoes aren’t typically on a list of breakfasts that build muscle and help you lose weight, but it deserves its place. Sweet potatoes are loaded with fiber, which does so much more than control your appetite and lead to healthy digestion. Fiber also burns fat and plays a role in muscle building. Add in peanut butter and granola and you have a recipe for success!
5. Quinoa Protein Bars
These grab-and-go protein bars are perfect for those days when you only have time to eat an on-the-go breakfast. Each serving is packed full of healthy fats and plant-based protein. It doesn’t hurt that they taste absolutely delicious, either!
6. Hummus Breakfast Bowl
You’ll get a little bit of everything in this power bowl: fiber-rich hummus, high-protein quinoa and eggs, and nutrient-dense vegetables. If you’re looking for a balanced breakfast that also happens to build muscle mass, this is the way to go!
7. White Bean Avocado Toast
Whole-grain toast is a perfect pre-workout breakfast. That boost of complex carbohydrates gives you the energy you need to get through a tough workout, and the healthy fats from the avocado keep you feeling full long after your workout. Add in some protein-rich beans and you have a plant-based breakfast that will make your muscles proud.
8. Peanut Butter Banana Overnight Oats
These overnight oats win for so many reasons! They help you meal prep your way to a better breakfast, and they give your body heart-healthy whole grains, healthy fats, and lean protein. The recipe is actually vegan, although it tastes so good you’d never know!
9. 4-Ingredient Protein Pancakes
Pancakes are not just for weekend brunch! This recipe is light enough to get you going without weighing you down while containing sufficient nutrients to fill you up. Between the protein powder and potassium-rich bananas, you’ll have everything you need to get focused and energized for whatever your day has in store.
10. Egg and Turkey Sausage Breakfast Tacos
Tacos for breakfast always sounds like a great idea, especially when each serving has a massive 20 grams of protein. This is one of our favorite breakfasts that build muscle and help you lose weight because they’re super simple to make and they taste fantastic.
I’m having one of those crazy busy weeks: between work and extracurricular activities, I barely have time to hit the gym in the morning. There’s definitely no time to meal plan this week! It would be the perfect week to pick up take-out every day instead of following my diet plan, but that’s not very healthy! I know there are plenty of keto-friendly fast food items on the menu, I’d rather not give up just yet. Instead, this week is perfect for a 7-Day Lazy Keto Meal Plan. This plan doesn’t track–or limit–calories, but it does keep you under 20 grams of carbs every day to stay in ketosis.
This plan is great for anyone who lives a busy lifestyle but still wants to follow the keto diet. It’s also a fantastic way to get started with keto if you’re a beginner because it will kick-start your body into ketosis. With the lazy keto meal plan, simply choose a few breakfasts, lunches, dinners, and optional snacks each day. Things are even easier if you make enough dinner to have leftovers for lunch–the lazier, the better!
When you’re piecing together your daily meals, make sure the totals add up to fewer than 20 carbs. We’ve provided each recipe’s carbohydrate count for easy reference.
7-Day Lazy Keto Meal Plan
How to use this meal plan: Choose a few breakfasts, lunches, dinners, and snacks each day. Don’t worry about counting calories at all; just keep your total daily carbs under 20 grams each day. That will keep you in ketosis, even if you’re not paying attention to any other macronutrients. If you want to save extra time, skip the lunch recipes and double up your dinner recipes. Enjoy the leftovers for lunch! Similarly, you can make a large batch of the breakfast recipes and eat them a few days in a row.
Most of these recipes are naturally keto-friendly, but if any of them contain prohibited foods (like honey or breadcrumbs), feel free to make some ingredient swaps! If you have any questions about how to make ingredient substitutions, we’d be happy to answer them in the comments below. Keto Breakfast Options
breakfast keto recipe
Skinny Spinach and Feta Baked Egg (1g carbs) Souffle Omelette with Mushrooms (2g carbs) Greek Egg Muffins (2g carbs) Avocado Stuffed Deviled Eggs (3g carbs) Baked Kale and Eggs with Ricotta (4g carbs) Egg Stuffed Baked Portobello Mushroom (6g carbs) 4-Ingredient Protein Pancakes (9g carbs)
Keto Lunch Options
keto-friendly salad
Warm Chicken Salad Over Arugula with Creamy Dill Dressing (5g carbs) Tuscan Salad with Mixed Greens and Lemon Caper Vinaigrette Recipe (6g carbs) Connie and Ted’s Celebrity Salad (10g carbs) Grilled Shrimp and Radish Chopped Salad (10g carbs) Crunchy Kale and Brussels Sprout Salad with Creamy Dijon Dressing (10g carbs) Moroccan Chicken Salad with Chimichurri Dressing (10g carbs) Smoked Salmon with Asparagus and Egg Salad (8g carbs)
Keto Dinner Options
Super Easy Pork Tenderloin With Garlic and Rosemary (0g carbs) Low-Carb Loaded Cauliflower Casserole (5g carbs) One-Skillet Chicken and Broccoli Dinner (5g carbs) “Melt in Your Mouth” Italian Baked Chicken (5g carbs) Skinny Mississippi Pot Roast (6g carbs) Paleo Zucchini and Turkey Skillet Dinner (8g carbs) Balsamic Glazed Whole Roasted Cauliflower (10g carbs)
Keto Snacks (optional)
nacho boat keto recipe
Skinny Bell Pepper Nacho Boats (4g carbs) 30-Minute Buffalo Cauliflower Bites (6g carbs) Mushroom Parmesan Bites (7g carbs) (omit the bread crumbs) Crispy Broiled Green Beans for Snacking (8g carbs) Skinny Cheeseburger Boats (9g carbs) Beet Chips with Tzatziki Dipping Sauce (9g carbs) Cauliflower Nachos (9g carbs)
Nothing is better during the fall months than a fresh, crisp apple. The combination of tart and the sweet, juicy flavor is the perfect addition to a number of dishes. Fall meals are perfect for adding sweet and juicy apples. Apple recipes can be very simple, but you can also combine a variety of ingredients to create a complex taste. Fall menus are not complete without several apple recipes. These apple meals are healthy and satisfy most taste buds.
This meal plan designed to lose weight fast will prove once and for all that weight-loss foods don’t have to be flavorless! The recipes included in this plan are not only good for your health, but they also happen to taste fantastic.
I know we’re all tired of hearing that breakfast is the most important meal of the day. I don’t want to sound like a broken record…but I have to repeat the phrase because it’s just so true! Enjoying a protein-rich breakfast is especially important if you’re trying to build muscles. Since increased muscle mass also boosts your metabolism, that means you’ll also lose weight faster, too! So instead of walking out the door on an empty stomach, try some of these breakfasts that build muscle and help you lose weight.
I’m having one of those crazy busy weeks: between work and extracurricular activities, I barely have time to hit the gym in the morning. There’s definitely no time to meal plan this week! It would be the perfect week to pick up take-out every day instead of following my diet plan, but that’s not very healthy! I know there are plenty of keto-friendly fast food items on the menu, I’d rather not give up just yet. Instead, this week is perfect for a 7-Day Lazy Keto Meal Plan. This plan doesn’t track–or limit–calories, but it does keep you under 20 grams of carbs every day to stay in ketosis.