Nothing is better during the fall months than a fresh, crisp apple. The combination of tart and the sweet, juicy flavor is the perfect addition to a number of dishes. Fall meals are perfect for adding sweet and juicy apples. Apple recipes can be very simple, but you can also combine a variety of ingredients to create a complex taste. Fall menus are not complete without several apple recipes. These apple meals are healthy and satisfy most taste buds.
Apples are one of the healthiest foods available. During the fall months, they are easily available and affordable. Regardless of whether you prefer tart or sweet flavors, there is an apple variety for you. If you are looking for the best healthy fall apple recipes, give a few of these a chance. close
BEST HEALTHY FALL APPLE RECIPES-
1 – Apple Nachos Supreme This recipe (pictured above) is a healthy way to satisfy your sweet tooth during the chilly fall months. It is a great snack or dessert. It even makes a great special occasion substitute for cakes and cookies. It is a creative dish that eliminates the unhealthy aspects of traditional savory nachos. And as an added bonus, kids LOVE this nachos recipe!
2 – Red Cabbage and Apple Slaw The mix of red cabbage and apples is perfect for those looking for a healthy, low calorie side dish. This recipe is packed with fiber and ideal for satisfying a sweet and sour craving. The high water content also makes it a great treat during a detox or vegetable and fruit fast. Even if you are typically not a fan of cabbage or slaw, you might love the sweet, juicy flavor of this unexpected dish.
3 – Slow Cooker Apple Butter Apple butters are a dime a dozen during the fall months, but not all of them are healthy and wholesome. This recipe uses fresh apples and just a few additional ingredients to create a creamy, sweet treat. Instead of buying apple butters filled with preservatives, whip up a batch of this delicious treat. Perhaps best of all, making this recipe is simple because you simply toss the ingredients in the slow cooker and return to a sweet, delicious treat.
4 – Slow Cooker Apple Cinnamon Oatmeal Looking for the ideal fall breakfast that will warm you up and fill you until lunch time? This is it. It is packed with fresh apples and healthy oatmeal. Plenty of cinnamon gives it a flavorful kick and makes it even healthier. Best of all, it is packed with fiber. The apples and oatmeal offer a blend of soluble and insoluble fiber, which means you are getting your daily dose on both ends. This oatmeal is great to prepare in a large batch in advance and enjoy throughout the entire week.
5 – Pumpkin Raisin Oatmeal Baked Apple How many times have you heard “just have fruit for dessert!” and thought, “Ugh…” This recipe makes it possible to actually enjoy fruit for dessert. The mix of pumpkin, raisin, and cinnamon provides a warm spice to the fresh, juicy warm apple.
The Meal Plan Designed to Lose Weight in Two Weeks or Less
This meal plan designed to lose weight fast will prove once and for all that weight-loss foods don’t have to be flavorless! The recipes included in this plan are not only good for your health, but they also happen to taste fantastic.
Weight loss is all about calories in, calories out. If you’re expending more than you’re consuming, you will lose weight. For this reason, it’s important for you to know exactly how many calories you should be eating daily to lose weight.
Reducing Caloric Intake
The specific number of calories you need depends on your age, weight, activity level, and more. If your body requires 2,000 calories daily to maintain your current weight, you could decrease your caloric intake by 300 to 500 calories per day. For instance, if you aim for 1,500 calories daily instead of 2,000, you will lose one pound per week through just diet alone.
Incorporating Exercise
Keep in mind that reducing caloric intake by any more than 500 calories can cause your metabolism to crash and weight loss to stall. This meal plan designed to lose weight fast will get you most of the way, but exercise is also super important. You can increase fat loss by incorporating fat-melting workouts into your daily routine. This will help you lose weight faster and keep your metabolism burning. If you’re looking for a new exercise plan, try one of these fun and effective workouts:
The Ultimate Fat-Burning Workout Plan to Shed Pounds & Inches
Belly Fat Melting HIIT Workout Routine for Beginners 30-Minute Melt Off the Weight Cardio Workout 7 Workouts to Lose 10 Pounds in 30 Days 6-Week Body Weight Workout Plan: Your Guide to a Slim & Sexy Body
Weight Loss Tips
Aside from exercise, there are a few other healthy tips that can accelerate fat loss even further. These tips include:
Drink Plenty of Water. Water is one of the most under-utilized weight loss tools out there. Not only will it keep your metabolism cranking, but it will also help you to consume fewer calories throughout the day. You should aim to drink a minimum of 64 ounces of water. Drink a full glass of water when you wake up, before each meal, and while you’re exercising to make sure you stay hydrated all day long.
Don’t Go Grocery Shopping on an Empty Stomach. As you look over the recipes below, make a list of the ingredients that you need to pick up from the grocery store. Before you head out, eat a healthy snack so you’re not tempted to purchase unhealthy foods. If you don’t have processed, sugary snacks in the pantry, you won’t be able to cheat on your diet!
Meal-Prep Ahead of Time. If you have an hour or two to spare on the weekend, use it for meal prep! Cooking and packaging your food ahead of time will keep you from making unhealthy choices in the week to come. Instead of reaching for something fast and unhealthy, you’ll have your pre-made meals ready to go! Stay on the path to success and meal-prep ahead of time!
Practice Mindful Eating. Sit down for each meal and focus on your food. Don’t eat in front of the TV or computer, and always put your phone away. Eat slowly, chew your food, and let your body tell you when you’re full.
Try to Get More Sleep. Why is this important? Sleep deprivation has been proven to negatively alter your metabolism and increase hunger and appetite. This clearly isn’t something you want to happen when you’re trying to lose weight. Prep your breakfast the night before, pack your lunch before bed, decrease screen time, and get a little more rest each night. Trust us; your metabolism will thank you! The Meal Plan Designed to Lose Weight in Two Weeks
The following meal plan designed to lose weight fast will provide you with a wide range of healthy, high-protein, low-carb recipes and options for each meal of the day! There are even a few plant-based options included for each meal.
Pick two or three recipes per meal and try to prep them ahead of time for each week. Remember, you can use leftovers to save yourself time and money; you don’t need to cook new meals every day. Since some of these options are relatively low in calories, you may need to eat more than one serving to hit your daily caloric intake. Make sure you eat the right amount of calories daily for your body (no more and no less).
We’ve included calories per serving for each recipe to make the process as easy as possible!
Breakfast
Spicy Breakfast Tacos (293 calories per serving) Blueberry Oat Pancakes (304 calories per serving Individual Egg and Spinach Bowls (84 calories per serving) Crustless Vegetable Quiche (141 calories per serving) Egg-Stuffed Baked Portobello Mushroom (188 calories per serving) Greek Egg Muffins (45 calories per serving) Blackberry and Chia Breakfast Pudding (211 calories per serving)
Lunch
Clean-Eating Chicken Salad (291 calories per serving) Lite Tuna Melt Wrap (329 calories per serving) Skinny Cheeseburger Boats (237 calories per serving) Clean-Eating Cobb Salad (282 calories per serving) Asian Style Beef & Broccoli (218 calories per serving) Thai Chicken Lettuce Cups (120 calories per serving) Skinny Burrito in a Jar (191 calories per serving)
Dinner
Quick One-Skillet Taco Turkey & Rice (238 calories per serving) Barbeque Chicken and Avocado Quesadillas ( 271 calories per serving) Black Pepper Salmon with Avocado Salad (331 calories per serving) Grilled Pork Chops with Asparagus and Pesto (332 calories per serving) Italian Spaghetti Squash Casserole (210 calories per serving) Grilled Chipotle Chicken & Cauliflower Rice (227 calories per serving) Stuffed Bell Pepper Pizzas (179 calories per serving)
Pick a few of these breakfast, lunch, and dinner recipes from our meal plan designed to lose weight fast, workout regularly, and apply the weight loss tips from above to your daily routine to begin losing weight immediately!
Remember to drink plenty of water each day, too! This 30-Day 8X8 Water Challenge will train you to drink more water so you’ll never get dehydrated again.
I know we’re all tired of hearing that breakfast is the most important meal of the day. I don’t want to sound like a broken record…but I have to repeat the phrase because it’s just so true! Enjoying a protein-rich breakfast is especially important if you’re trying to build muscles. Since increased muscle mass also boosts your metabolism, that means you’ll also lose weight faster, too! So instead of walking out the door on an empty stomach, try some of these breakfasts that build muscle and help you lose weight.
These breakfasts are packed full of protein, and we even have plant-based options for you non-egg eaters out there. Eating protein in the morning not only helps your muscles recover from yesterday’s workout, but it also keeps you feeling fuller for longer. That means less mid-morning snacking and more energy to hit the ground running. You’ll have everything you need to get you prepared for today’s workout!
1. Slow Cooker Spinach and Mozzarella Frittata
healthy breakfast
Eggs are a breakfast staple for a good reason. They’re filled with everything you need to build muscle and help you lose weight: protein, essential amino acids, and omega-3s. Plus, they taste great and make your taste buds super happy! The fact that you can cook this breakfast in the slow cooker is a serious bonus, too.
2. Chocolate Coconut Protein Breakfast Shake protein
Breakfast shakes are an ideal way to get going in the morning. It’s especially true if you’re headed to an early morning workout or don’t have time to cook breakfast! This thick and creamy shake tastes so good, it could totally be dessert.
If you don’t have time to prepare breakfast shakes in the morning, check out a time-saving delivery service like SmoothieBox.
3. Blackberry and Chia Breakfast Pudding
This is one of our favorite recipes on the site, and it’s one of the best breakfasts that build muscle and help you lose weight, too. Greek yogurt is an ideal vegetarian ingredient for fueling your muscles because of its high protein content. It’s also rich in calcium and vitamins, too. Add in some antioxidant-rich berries and fiber-filled chia seeds, and you have a recipe for success!
Make this a plant-based breakfast by swapping in coconut yogurt for the Greek yogurt and use maple syrup instead of the honey.
4. Sweet Potato Breakfast Recipe healthy carbs
Mashed sweet potatoes aren’t typically on a list of breakfasts that build muscle and help you lose weight, but it deserves its place. Sweet potatoes are loaded with fiber, which does so much more than control your appetite and lead to healthy digestion. Fiber also burns fat and plays a role in muscle building. Add in peanut butter and granola and you have a recipe for success!
5. Quinoa Protein Bars
These grab-and-go protein bars are perfect for those days when you only have time to eat an on-the-go breakfast. Each serving is packed full of healthy fats and plant-based protein. It doesn’t hurt that they taste absolutely delicious, either!
6. Hummus Breakfast Bowl
You’ll get a little bit of everything in this power bowl: fiber-rich hummus, high-protein quinoa and eggs, and nutrient-dense vegetables. If you’re looking for a balanced breakfast that also happens to build muscle mass, this is the way to go!
7. White Bean Avocado Toast
Whole-grain toast is a perfect pre-workout breakfast. That boost of complex carbohydrates gives you the energy you need to get through a tough workout, and the healthy fats from the avocado keep you feeling full long after your workout. Add in some protein-rich beans and you have a plant-based breakfast that will make your muscles proud.
8. Peanut Butter Banana Overnight Oats
These overnight oats win for so many reasons! They help you meal prep your way to a better breakfast, and they give your body heart-healthy whole grains, healthy fats, and lean protein. The recipe is actually vegan, although it tastes so good you’d never know!
9. 4-Ingredient Protein Pancakes
Pancakes are not just for weekend brunch! This recipe is light enough to get you going without weighing you down while containing sufficient nutrients to fill you up. Between the protein powder and potassium-rich bananas, you’ll have everything you need to get focused and energized for whatever your day has in store.
10. Egg and Turkey Sausage Breakfast Tacos
Tacos for breakfast always sounds like a great idea, especially when each serving has a massive 20 grams of protein. This is one of our favorite breakfasts that build muscle and help you lose weight because they’re super simple to make and they taste fantastic.
I’m having one of those crazy busy weeks: between work and extracurricular activities, I barely have time to hit the gym in the morning. There’s definitely no time to meal plan this week! It would be the perfect week to pick up take-out every day instead of following my diet plan, but that’s not very healthy! I know there are plenty of keto-friendly fast food items on the menu, I’d rather not give up just yet. Instead, this week is perfect for a 7-Day Lazy Keto Meal Plan. This plan doesn’t track–or limit–calories, but it does keep you under 20 grams of carbs every day to stay in ketosis.
This plan is great for anyone who lives a busy lifestyle but still wants to follow the keto diet. It’s also a fantastic way to get started with keto if you’re a beginner because it will kick-start your body into ketosis. With the lazy keto meal plan, simply choose a few breakfasts, lunches, dinners, and optional snacks each day. Things are even easier if you make enough dinner to have leftovers for lunch–the lazier, the better!
When you’re piecing together your daily meals, make sure the totals add up to fewer than 20 carbs. We’ve provided each recipe’s carbohydrate count for easy reference.
7-Day Lazy Keto Meal Plan
How to use this meal plan: Choose a few breakfasts, lunches, dinners, and snacks each day. Don’t worry about counting calories at all; just keep your total daily carbs under 20 grams each day. That will keep you in ketosis, even if you’re not paying attention to any other macronutrients. If you want to save extra time, skip the lunch recipes and double up your dinner recipes. Enjoy the leftovers for lunch! Similarly, you can make a large batch of the breakfast recipes and eat them a few days in a row.
Most of these recipes are naturally keto-friendly, but if any of them contain prohibited foods (like honey or breadcrumbs), feel free to make some ingredient swaps! If you have any questions about how to make ingredient substitutions, we’d be happy to answer them in the comments below. Keto Breakfast Options
breakfast keto recipe
Skinny Spinach and Feta Baked Egg (1g carbs) Souffle Omelette with Mushrooms (2g carbs) Greek Egg Muffins (2g carbs) Avocado Stuffed Deviled Eggs (3g carbs) Baked Kale and Eggs with Ricotta (4g carbs) Egg Stuffed Baked Portobello Mushroom (6g carbs) 4-Ingredient Protein Pancakes (9g carbs)
Keto Lunch Options
keto-friendly salad
Warm Chicken Salad Over Arugula with Creamy Dill Dressing (5g carbs) Tuscan Salad with Mixed Greens and Lemon Caper Vinaigrette Recipe (6g carbs) Connie and Ted’s Celebrity Salad (10g carbs) Grilled Shrimp and Radish Chopped Salad (10g carbs) Crunchy Kale and Brussels Sprout Salad with Creamy Dijon Dressing (10g carbs) Moroccan Chicken Salad with Chimichurri Dressing (10g carbs) Smoked Salmon with Asparagus and Egg Salad (8g carbs)
Keto Dinner Options
Super Easy Pork Tenderloin With Garlic and Rosemary (0g carbs) Low-Carb Loaded Cauliflower Casserole (5g carbs) One-Skillet Chicken and Broccoli Dinner (5g carbs) “Melt in Your Mouth” Italian Baked Chicken (5g carbs) Skinny Mississippi Pot Roast (6g carbs) Paleo Zucchini and Turkey Skillet Dinner (8g carbs) Balsamic Glazed Whole Roasted Cauliflower (10g carbs)
Keto Snacks (optional)
nacho boat keto recipe
Skinny Bell Pepper Nacho Boats (4g carbs) 30-Minute Buffalo Cauliflower Bites (6g carbs) Mushroom Parmesan Bites (7g carbs) (omit the bread crumbs) Crispy Broiled Green Beans for Snacking (8g carbs) Skinny Cheeseburger Boats (9g carbs) Beet Chips with Tzatziki Dipping Sauce (9g carbs) Cauliflower Nachos (9g carbs)
Carbs are important – there’s no denying that. The mighty molecules fuel you with the energy necessary to get through a workout or jumpstart your day. Overdo it, however, and you might wind up with a few inches added to your waistline – especially when paired with low physical activity or sleep deprivation. The wrong carbohydrates can wreak havoc on your weight loss goals, as your body ends up converting them into fat storage. Luckily, there are ways to battle the bulge without giving up delicious food! The key to shoeing away unwanted pounds involves turning to low-carb foods that still give you the nutrients your system needs.
Here at Workout Pandit., we’ve racked up the ultimate grocery list of foods that, although light on carbs, sure don’t slack off in the taste department! They’re also packed with ultra-beneficial nutrients to help you slim down and feel wonderful. Grab a cart and check out our top 50 low carb foods grocery list! close
1. Cocoa Powder This tasty baking ingredient packs a boatload of antioxidants and boosts endorphins.
Slurp on this Chocolate Peanut Butter Protein Smoothie featuring the powerful powder!
2. Blackberries Blackerries are among the best nutritional bargains around. Get your daily dose of vitamins minus the carbs with these scrumptious berries!
This Mixed Berry Chia Seed Jam features the nutrient-rich berry, and puts store bought jellies and jams to shame! It’s especially scrumptious when spread over toast or included in a peanut butter sandwich.
3. Avocado These glorious superfoods are bursting with health benefits and deliver healthy fats that’ll keep your cravings in check.
Whip up a slice of Avocado Breakfast Toast for a low-carb energy-booster as you dash out the door!
4. Broccoli Cooked, pureed, or stir fried – whichever prep method suits your fancy, broccoli tops the charts in nutrition and taste. The cruciferous veggie weighs in at only 2 grams of carbs per serving!
This delectable Cheesy Broccoli & Cauliflower Casserole gives cheese lovers everywhere a reason to rejoice, and includes a hefty dose of these uber-healthy cruciferous veggies!
5. Arugula Chock-full of antioxidants and vitamins, arugula certainly stands out in the leafy green department. With a deliciously bitter taste and high calcium content, you can’t go wrong with these garden stars!
Get ready for a flavor combination like no other! In this Mango and Arugula Salad, tropical fruit teams up with bitter greens, and tinged with some savory heat and spice.
6. Tuna This light, versatile fish packs a protein punch, filling you up without adding much to your daily calorie count. Stuff some tuna in your sandwich or toss in a salad for a yummy, uber-filling lunch!
Tuna and cucumber form a uniquely fresh, yet oh-so satisfying pair in this healthy Tuna Pepper with Cucumber Sesame Salad recipe! 7. Almond Flour Unlike conventional flours, which drag in a boatload of carbs, almond flour makes a tasty, low-carb alternative that will crank up the flavor in your recipes.
Twirl your fork into this delectable Zucchini Noodle dish.
8. Shrimp Shrimp deserves a place in the spotlight. In addition to its delectably chewy flavor, the savory seafood delivers a host of antioxidants and anti-inflammatory properties
Turn a salad starter into a protein-rich meal with this scrumptious Shrimp and Feta Salad Bowl recipe!
9. Flax Seeds Extracted from one of the oldest fiber crops around, these powerful low-carb superfoods can improve blood sugar, lower cholesterol, and protect against cancer. Simply sprinkle some seeds on your oatmeal or yogurt and enjoy!
Sip on this satisfying Wild Blueberry, Mint, and Flax Seed Smoothie, packed with incredible nutrients your body will thank you for.
10. Tempeh Fermented soy products like tempeh have a good rap for hooking you up with healthy bacteria and acting as an awesome, vegetarian-friendly protein source.
11. Hummus This smooth, grainy dip turns snack time into a savory experience. Protein-rich hummus can balance blood sugar levels and battle cravings. close
There’s more than one way to whip up a batch of bomb hummus. Check out these 7 Healthy Homemade Hummus Recipes and you’ll never grow bored of the versatile dip!
12. Black Beans Don’t let their uniform appearance fool you! These black beauties deliver a myriad of health benefits, from improving digestion to boosting heart health.
Beans and rice form a classic combo, but this Skillet Red Beans and Rice recipe takes the flavor to a whole new level!
13. Almonds Snacking on these nutritious superfoods will satisfy your taste buds and body. Loaded with nutrients and light on carbs, almonds reign supreme in the nut department.e
If that doesn’t convince you, check out these 6 Reasons to Add Almonds to Your Diet. Before you know it, the nutritious nut will become a regular part of your menu!
14. Coconut For centuries, coconuts have been praised for their antifungal, antiviral, and therapeutic properties. As a bonus, the treasured, low-carb food tastes absolutely divine.
Grab this Breakfast Yogurt Parfait before heading out the door!
15. Pistachios You can’t go wrong with these scrumptious delights. The terrific tree nuts improve skin, eye, and immune system health, without taking a toll on your daily carb intake!
This recipe for Spinach Rolls with Ricotta & Pistachios blends earthy nutmeg, Parmesan, and lasagna noodles into lovely, personalized rolls.
16. Cashew Butter A dollop of this delicious peanut butter substitute makes a great snack! Rich in fiber and protein, the creamy spread is your ultimate go-to when you want to shake things up.
Sub in cashew butter for ordinary ole’ peanut butter in this Clean Eating Nut Butter and Jam Sandwich!
17. Lean Ground Beef Lean ground beef will fill you up without unhealthy calories from fat and carbs, giving carnivores out there a reason to celebrate!
Give delectable enchiladas a protein punch with this slow cooker recipe for Beefed Up Enchiladas.
18. Ground Turkey If you’re on the hunt for a low-carb, protein-rich meat, ground turkey is a hands-down winner. Enjoy this versatile food in anything from chili and casseroles to meatballs and burgers!
Ditch the fattening meats and opt for recipes that’ll keep your waistline under control! Check out these 12 Ways to Substitute Ground Turkey or Chicken for Ground Beef!
19. Mushrooms Eastern healers have praised mushrooms for their medicinal and nutritional properties for centuries. The versatile veggie has only 2 grams of carbs per serving!
These bite-sized Paleo Stuffed Mushrooms make a satisfying snack, especially when you’re on the go!
20. Eggplant Add excitement to dinner and dish up an eggplant-based meal. The glossy veggies have barely any carbs but are bursting with health benefits.
21. Salmon It’s no surprise that people go wild over salmon. The fantastic fish is loaded with protein, omega-3s, and marvelous minerals to make you feel and look amazing. close
Check out this decadent, low-carb Blackened Sockeye Salmon dish spotlighting the superfood.
22. Spaghetti Squash Scoop out the spaghetti-shaped flesh from this wonder veggie for the ultimate pasta experience minus the carbs! Spaghetti squash is a breeze to prepare and offers a host of mouthwatering meal options.
Besides tasting incredible, the veggie is super versatile. Check out these 10 Best Spaghetti Squash Recipes and you might ditch the carb-rich pasta noodles for good.
23. Sirloin Steak Nothing beats sinking your teeth into some savory, juicy steak. A lean cut of meat delivers reenergizing properties with its protein-packed, iron-rich profile.
For a quick and simple dinner that’ll save you time on busier nights, try this One-Minute Steak and Paprika Corn on the Cob.
24. Zucchini These savory members of the summer squash family can do wonders for any dish. They weigh in at only 17 calories and 3 carbohydrate grams per serving!
Nothing beats crunching into these mouthwatering munchies: Oven-Baked Zucchini Chips.
25. Apricots Whether enjoyed raw or dried, you can’t go wrong with these gloriously golden fruits! Apricots are low in carbs and offer powerful antioxidants and feel-good fiber.
This sweet, velvety fruit is a nutritional powerhouse. Don’t believe us? Perhaps these 3 Reasons to Enjoy Apricots might convince you!
26. Strawberries Referred to as the ‘Queen of the Fruits’ in some Asian countries, strawberries have a bunch of anti-inflammatory and fat-burning properties, in addition to adding some sweetness to your day.
Wake up to a berry-licious breakfast with a touch of mint. Try this Easy Mint Yogurt with Strawberries recipe after doing your morning stretches!
27. Eggs People don’t realize just how many nutrients these delicious delights have to offer. Eggs are an ideal superfood that carry a measly 1 carbohydrate gram per serving! Learn more about what makes them great: The Health Benefits of Eggs.
28. Cottage Cheese A wonderful source of protein and B vitamins, a little cottage cheese can go a long way. Its creamy, chewy texture and low-carb profile will make your taste buds sing while helping you slim down.
Pancakes can be healthy too! Check out this Skinny Cottage Cheese Pancakes recipe for cakes that are light, sweet, and savory!
29. Plain Greek Yogurt A spoonful of this thick, creamy goodness delivers twice the amount of protein of traditional yogurts while supplying loads of good bacteria to boost your digestive health.
Start your day off with something sweet, creamy, and nutritious! Try these Buckwheat Crepes with Fruit Filling and Yogurt.
30. Tofu Protein rich and gluten-free, tofu is a yummy addition to any vegetable or stir fry dish that won’t burden you with excess carbs.
31. Pinto Beans Praised for their nutritious profiles, pinto beans have more to offer than meets the eye. These beige legumes are an inexpensive source of protein that helps to stabilize blood sugar and prevent heart disease.
Dig into this flavorful Slow Cooker Pinto Beans, Tomatoes, and Onion Salad and let your crock pot do all the mouthwatering magic!
32. Coconut Water Besides carrying relatively little carbs, coconut water boosts hydration, facilitates digestion, and can even help you attain clear, beautiful skin!
This Coconut Water article will fill you in on everything you need to know about making the nutritious beverage at home!
33. Artichoke There are countless reasons to squeeze artichokes into tonight’s dinner menu. The low-carb flowery vegetables reduce cholesterol, pack in feel-good fiber, and can improve liver function.
Plunge some pita chips or chopped veggie sticks into this scrumptious Vegan Spinach and Artichoke Dip.
34. Pumpkin Seeds They’re more than an irresistibly crunchy snack on Halloween. These super seeds pack in a boatload of vitamins and minerals while improving bladder function and lowering cholesterol.
Check out these 5 Reasons to Roast Pumpkin Seeds and you’ll enjoy the nutritious nibbles even more!
35. Edamame Scratching your head? Edamame is just a fancy name for boiled green soybeans. These legumes make a savory appetizer and pack in an ample source of protein and fiber, without overdoing it on the carbs.
For all you vegetarians out there, edamame makes a great protein-packed snack to keep you full and focused throughout the day. For more vegetarian options, check out our Ultimate Vegetarian Shopping List.
36. Hemp Seeds Deemed one of the healthiest seeds on the planet, these digestible proteins are loaded with omega-3s and vitamin E. They add delectable, nutty flavor to meals.
We love seeds- the nutritious nibbles pack a bunch of incredible nutrients in a super small package. Here are 11 Delicious Ways to Add Seeds to your Diet.
37. Pecans These delicate nuts do wonders to any salad, vegetable, or meat dish while delivering over 19 different vitamins and minerals. Their high protein content and healthy fats can help ward off cravings and keep weight gain at bay.
This recipe for Basil Pesto with Roasted Pecans gives traditional pesto a gourmet twist! 38. Mustard This flavorful, pungent spread bumps up the flavor in a multitude of meals! Try this Honey-Dijon Glazed Salmon with a Hint of Lemon that features the carb-free condiment.
39. Raspberries These ruby red miracle workers bring a multitude of health benefits to the table. They contain rheosmin, a phytonutrient that decreases activity in fat-digesting enzymes – ultimately aiding weight loss!
Whip up a tasty breakfast in a matter of minutes! Check out this Peanut Butter and Fresh Raspberries on Toast.
40. Walnuts These tree nuts are a great source of omega-3s that help reduce skin dryness and eczema. Dish up this Farro Salad with Apples and Walnuts to get your walnut fix!
41. Kale Nutrients in kale fight skin-damaging free radicals and offer ultra-beneficial vitamins like vitamins A and C. Serve up these Skinny Kale Burgers for a tasty low-carb alternative to your regular burger fare.
42. Almond Milk This creamy, nutty beverage makes an awesome alternative to cow’s milk. The low-carb drink provides an ample source of calcium among other nutrients, without the saturated fat or cholesterol in ordinary milk.
Whip up this Almond Milk Rice Pudding with Cranberries for a creamy treat to make your taste buds smile.
43. Tomato Juice Besides being sweet, juicy, and delicious, these low-calorie crops carry less than 3 carbohydrate grams per serving while supplying bold flavor to any dish.
44. Peanut Butter This deliciously creamy kitchen staple is healthiest with no added ingredients. It makes the perfect low-carb energy booster when you’re feeling sluggish!
Satisfy a sweet tooth with these delectable Chocolate Peanut Butter Energy Bites.
45. Chicken Chicken soothes the soul and stars in thousands of recipes. The tender, juicy meat also boasts a protein-rich, low carb profile to help make your weight loss journey delicious.
These 17 Chicken Recipes are dinner winners in our book!
46. Salsa Salsa fans everywhere have a reason to celebrate! The festive dip carries very few calories and carbs and packs in fat-burning properties and a boatload of vitamin C. For a healthful tip when dressing up your leafy greens, forego calorie-rich salad dressings and opt for fresh salsa instead!
What’s a party without dips and salsas? Check out these brilliant Homemade Dip and Salsa Recipes that’ll become a regular part of your party repertoire.
47. Cauliflower This non-starchy cruciferous veggie is one of the white foods your diet should embrace! Cauliflower contains tons of vitamins and minerals and can help promote skin and brain health while fighting off toxins.
Whip up this Cauliflower Stir Fry for a scrumptiously simple dinner!
48. Swiss Chard These forest-colored leafy greens have been exalted for centuries due to their incredible nutrient density and cancer-fighting properties. Make some super smart health moves by adding chard to your shopping cart.
For veggies that simply melt in your mouth, whip up this Swiss Chard Simple Saute Recipe.
49. Bell Pepper
These bright gems can jazz up any meal and lend a juicy crunch – but that’s not all. The low-carb peppers deliver plenty of antioxidants and vitamin E to keep your skin and hair looking youthful.
Dish up these hearty, flavorful Stuffed Philly Chicken Peppers to get your pepper fix!
50. Red Grapefruit These ruby-red miracle fruits lend a laundry list of health benefits. The weight loss superfood boast powerful fat-burning properties thanks to its ability to rev up your metabolism and stimulate antioxidant activity!
Dive into this colorful, low-carb creation: Purple Potatoes, Grapefruit and Asparagus Salad.
Learning how to eat a plant-based diet on a budget is all about knowing which foods are filling and inexpensive. It might seem like you’ll run up a huge grocery bill after looking at the prices of organic vegetables, but most plant-based proteins are actually significantly less expensive than fish, poultry, and meat! It also seems like the price of dairy and eggs is getting higher and higher every year, so you’ll actually save a ton of money by shopping for more plant-based items.
Sometimes, you can save money by buying in bulk at a warehouse store. Most of the time, you can save money just by knowing your staple foods. If you avoid the expensive processed foods and only eat items like store-bought vegan cheese and tofurkey on occasion, you will keep more money in your wallet than you expected. We put together a list of the most inexpensive plant-based foods to help you learn how to eat a plant-based diet on a budget. It’s definitely possible, and we’ll help you get there! close
If you’re switching to a vegan lifestyle, you should also check out the essential herbs, spices, and flavorings for your plant-based kitchen, as well as our list of pantry essentials.
1. Beans and Legumes ($1-2/pound)
how to eat a plant-based diet on a budget
Chickpeas, black beans, lentils, and split peas are super inexpensive, especially if you buy them dried. These items also happen to be great sources of plant-based protein and fiber, so they’ll fill you up and keep you feeling full for hours afterward.
Beans and legumes are our go-to ingredients for the majority of our favorite plant-based recipes. Here are some of our go-to ways to use these staple ingredients:
Plant-Based Slow Cooker Chili Gluten-Free Mango and Black Bean Taco Easy Lentil Vegetable Loaf Quick and Easy Slow Cooker Black Bean Soup for Two Buffalo Ranch Chickpea Burger using Plant-Based Ranch Vegetarian Mushroom White Bean “Meatballs” with Chimichurri Sauce “Flush the Fat Away” Lentil and Vegetable Soup Mushroom Fajitas With Lentils Recipe
2. Grains ($0.50-$4/pound)
I wouldn’t recommend going gluten-free while you’re on a vegan diet because grains are such an easy way to bulk up your meal without breaking the bank. Barley and whole-grain products (like egg-free pasta, tortillas, bread) are great ways to add balanced, heart-healthy nutrition to your every day life without spending too much money.
There are plenty of gluten-free grains if that’s the route you’d like to follow. Look for quinoa, brown rice, rolled oats, or millet and use them in some of these vegan grain recipes.
Chickpea Mediterranean Rice Peanut Chickpea Buddha Bowl Quinoa Apple Breakfast Bowl Easy Vegan Eggplant Parmesan Over Quinoa Avocado Vegan Fudge Brownie Recipe Whole Grain Peanut Butter and Fruit Toast Tabouleh Salad with Whole Wheat Pita Crisps
3. Frozen Vegetables ($0.50-$2/pound)
Frozen veggies get a bad rap, but sometimes they’re actually healthier for you than fresh vegetables! That’s become some vegetables lose their flavor and nutrients as they sit on the shelf. Some vitamins and minerals (like thiamine and beta-carotene) actually increase when they’re frozen.
You’ll also find that frozen vegetables are much less expensive than their fresh counterparts, especially when fresh vegetables aren’t in season. So don’t be afraid to pick up some frozen veggies as a way to answer the question of how to eat a plant-based diet on a budget. Here are some great ways you can use frozen vegetables.
Cauliflower Holiday Stuffing Broccoli and Mushroom Stir-Fry Super Easy Cauliflower “Fried Rice” Quick & Easy Cauliflower Stir-Fry Skinny Zucchini Pasta & Baby Spinach Easy Vegetable and Barley Soup Vegan Spinach and Artichoke Dip
4. Tofu and Tempeh ($1.50-$2.50/pound)
Both tofu and tempeh are made from soybeans. Tofu is created from curdled soy milk that’s pressed into a block, and it’s famous for having a neutral flavor. That means it takes on other flavors exceptionally well as it cooks. Tempeh, on the other hand, is made from cooked, fermented soybeans and has an earthy, nutty flavor.
Both of these plant-based proteins cost significantly less than meats, and they’re a great way to feel full and satiated while eating a plant-based diet. If you’ve never cooked with tofu before, get started with these recipes.
Baked Tofu Chunks with Cajun Spice Dry Rub Gardener’s Pie Maple Glazed Tempeh with Quinoa and Kale Spicy Breakfast Tacos Spicy Grilled Tofu with Szechuan Vegetables
5. Potatoes and Sweet Potatoes ($0.40-$0.80/pound)
As compared to other fresh vegetables, potatoes and sweet potatoes have a high starch content. Whether you’re bulking up a soup or making a stuffed sweet potato, these tubers will give you a lot of bang for your buck when it comes to calories per dollar.
Since you can serve them for breakfast, lunch, and dinner, potatoes and sweet potatoes are a great way to eat a plant-based diet on a budget. Try using them in some of these recipes.
Sweet Potato Breakfast Recipe Rosemary Roasted Potatoes and Vegetables Oven Sweet Potato Fries Plant-Based, Old-Fashioned Potato Salad Recipe Spicy Black Bean and Sweet Potato Burger with Avocado Sauce Curried Sweet Potato and Spinach Salad
If you feel bloated, grumpy, sluggish, or all of the above, now may be the perfect time for a detox! This 3-day detox meal plan is comprised of body-nourishing foods that will fill you with energy and help you get back on track!
Why Participate in a 3-Day Detox Meal Plan?
Assuming you’re an average healthy adult, your kidneys and liver already do a pretty darn good job of “detoxifying” your body. After all, removing toxins is why we have those organs in the first place! With that being said, it can’t hurt to ditch the toxic processed foods and replace them with clean, nutrient-dense ingredients from time to time.
Participating in a detox does more than just eliminate unwanted toxins from your body. It can produce several other incredible benefits, including but not limited to:
Strengthen immune function and prevent illness.
Assist in the weight-loss process.
Improve sleep.
Increase energy levels and focus.
Create healthier skin, hair, and nails.
Take advantage of all of these benefits by participating in our 3-day detox meal plan! The days are going to pass anyway, so you may as well make them count!
3-Day Detox Meal Plan
How it works: The meal plan for each day includes breakfast, lunch, dinner, and a detoxifying smoothie. While you can eat at whatever time works best for you, we recommend spacing each meal out by at least three to four hours. This will keep your belly full and decrease the urge to eat something that you shouldn’t! While it isn’t mandatory, we recommend buying organic food for this detox. This will reduce your consumption of any chemicals, additives, or preservatives. Lastly, be sure to hang onto any leftovers throughout the 3-day detox; you’ll need them! Note:Feel free to add 4 to 6 ounces of grilled chicken or fish to any salad for an extra boost of protein!
Day 1 — 1402 calories
Breakfast: Morning Lemon & Mint Water and No-Bake Lemon Turmeric Bites(3 servings) Lunch: Cranberry and Brussels Sprouts Detox Salad (2 servings) Dinner: Slow Cooker Carrot Turmeric Soup(3 servings) Smoothie: Coconut Milk Smoothie(1 serving)
Day 2 — 1292 calories
Breakfast: Immune Booster Smoothieand ¼ cup of Almonds Lunch: Cleanse and Detox Superfood Salad(2 servings) Dinner: Slow Cooker Moroccan Stew(2 servings) Smoothie: Cleanse & Detox Smoothie
Day 3 — 1402 calories
Breakfast: Morning Lemon & Mint Water and leftover No-Bake Lemon Turmeric Bites (3 servings) Lunch: leftover Cranberry and Brussels Sprouts Detox Salad (2 servings) Dinner: leftover Slow Cooker Carrot Turmeric Soup (3 servings) Smoothie: leftover Coconut Milk Smoothie (1 serving) Once you complete this 3-day detox meal plan, don’t go back to your old habits! Try one of these healthy-eating plans to keep progressing towards a healthier life:
If there’s one thing we know for sure, it’s this: you must make healthy choices every single day if you want to improve your health. At SkinnyMs, we love developing tasty and nutritious recipes that will help you reach your fitness goals. To help you turn your healthy choices into a lifestyle, we’ve used our yummy recipes to create a wide variety of meal plans. Below you will find some of the best clean eating meal plans of the year! Have no fear; there’s an option for everyone.
What Is Clean Eating? This a phrase that we hear a lot these days, but what does “clean eating” really mean? Simply put, clean eating refers to a diet made of whole, unprocessed ingredients. Most processed foods (like frozen dinners and “from-the-box” meals) contain hidden sugars, unhealthy fats, refined grains, and empty calories. Focusing on clean, whole foods instead will provide your body with vital nutrients and fewer calories, thus promoting weight loss!
We have dozens of healthy meal plans to choose from, #and below are some of the best! Whether you want to focus on one week at a time or eat clean for an entire month, there’s an option for you! Regardless of which plan you choose to begin with, learning how to meal prep is an invaluable lesson. Stick to the plan, and before you know it, you’ll be in the best shape of your life! 7-Day Clean Eating Survival Guide for Beginners This first plan is a fantastic stress-free option for beginners. Sometimes, jumping into a meal plan can feel overwhelming, but this customizable program allows you to take it step by step. You don’t need to make all of the meals; just choose the ones that jump out to you. Prepare a few of them to last you the entire week, and you’ll be well on your way to weight-loss success!
7-Day Whole30 Meal Plan Have you heard of the Whole30 diet? It’s essentially a style of eating that emphasizes food in its whole form. In other words, the ingredients are unprocessed and clean. By participating in this week-long plan, you won’t have to worry about whether or not you’re doing the program right; we’ve done the work for you! Each recipe is made with whole, clean ingredients, and all you have to do is prepare them!
14-Day Clean-Eating Meal Plan The clean-eating lifestyle encourages you to eat a balanced diet. There are not many things that are off limits, which makes it that much simpler to adhere to. This 14-day plan makes it easier than ever, and the food tastes incredible as well! Better yet, this meal plan comes with a downloadable shopping list to simplify the process even further!
14-Day Flat Belly Meal PlanThis two-week plan focuses on clean foods that fight bloating and constipation. It incorporates plenty of fiber, which will help tighten your tummy and slim your waist! Feel free to make new meals each day, or utilize leftovers to save time and money!
21-Day Flat Belly Meal PlanOur three-week flat belly meal plan combines protein-rich foods with high-fiber ingredients for some seriously awesome results. Eating clean foods that are full of nutrients will not only reduce caloric intake, but they’ll also boost your metabolism and increase the rate of fat loss! 28-Day Vegetarian Weight Watchers Meal Plan Are you a veggie lover? If so, this is the plan for you! You don’t even need to follow Weight Watchers to participate in this one, but we added up the points just in case you do! Each of these recipes follows our clean-eating rules and will help you shed those excess pounds once and for all.
30-Day High-Protein, Low-Carb Challenge
Increasing protein and decreasing carbs is a great way to maintain muscle mass, speed up metabolism, and melt away the fat. This challenge utilizes leftovers and comes with a shopping list to make it super easy to take part in the program!
Which one of these clean eating meal plans stands out to you? You can’t go wrong with any of them! Learning how to prepare clean-eating recipes will set you up for lifelong success!
Carrots are one of my favorite ingredients. Eaten raw, they’re crunchy like a chip and satisfy my snack cravings any day of the week. Cook ’em up, and you’ll find their sweet flavors intensify. The other great thing about carrots? They go so well with any cuisine! These Instant Pot Spiced Orange Carrots are proof of that. Flavored with orange juice, cinnamon, ginger, and honey, this 6-ingredient recipe is the perfect side dish to go alongside Thanksgiving dinner. Or, serve it up with a grilled chicken breast in the summertime. No matter what you’re eating for dinner, this healthy vegetable side dish It will probably work!
Instant Pot Spiced Orange Carrots
There are so many reasons to love this dish. First, it only requires six ingredients — most of which you probably already have on-hand in the pantry! Ground ginger and cinnamon are always in my spice cabinet, as is honey because it’s a fantastic option when I’m looking for a natural, wholesome sweetener. So head to the store and pick up a bag of carrots and a glass of orange juice, and you’re ready to make Instant Pot Spiced Orange Carrots! The other reason this recipe should be on a regular rotation for weeknight dinners? It only takes three minutes on high pressure in the Instant Pot. Even considering the time it takes for the Instant Pot to come up to pressure and manually releasing once it’s finished cooking, this vegetable side dish will be ready in about 15 minutes.
When the carrots are finished cooking, drizzle them with a little honey to make them extra sweet and oh-so-delicious. Save the cooking liquid, because it makes an excellent base for salad dressings once it cools. You can also reduce it down to make a glaze for chicken, vegetables, or pork.
Print Recipe
Instant Pot Spiced Orange Carrots
Carrots are a nutritious vegetable that go with any meal, and this spiced version will add some zest to your plate!
Prep Time7mins
Cook Time3mins
Total Time10mins
Course: Side Dish
Cuisine: American
Keyword: Instant Pot, Kid-Friendly, Vegetarian
Servings: 6
Calories: 72kcal
Author: Nichole Furlong
Ingredients
US Customary - Metric
1poundcarrotspeeled and cut into 1 inch pieces
1cuporange juice
1/2teaspoonkosher salt
1/2teaspoonground cinnamon
1/2teaspoonground ginger
2tablespoonshoney
Instructions
Place all ingredients, except honey, in the Instant Pot. Place the lid on the pot, ensuring the valve is in the sealed position. Set the Instant Pot to Manual Mode with high pressure and set the timer for 3 minutes. Once time is complete, manually release the pressure and carefully remove lid. Drain the liquid from the carrots and drizzle honey over top. Serve hot.
When we think about “health food,” one of the first things that comes to mind is fresh fruit. Not only does fruit taste delicious, but it can be extremely beneficial to our health, as well. Each and every fruit is loaded with different concentrations of vitamins, minerals, and antioxidants. That said, some options are surprisingly high in carbohydrates from their natural sugar content. Obviously, this can spell bad news for low-carb dieters. If your goal is to limit your carbohydrate intake, there are certain fruits that you’ll want to stay away from. Below, you will find a list of some of the best fruits to eat on a low-carb diet. It’s important to note that every fruit contains at least a few carbohydrates. If you are on an extremely low-carb diet like keto, it’s crucial to pay close attention to how much fruit you are consuming. Moderation is definitely key when it comes to eating fruit on a low-carb diet.
The Best Fruits to Eat on a Low-Carb Diet
Berries
Not only do berries contain very few carbohydrates, but they’re also loaded with antioxidants and fiber. Raspberries, blackberries, and strawberries are some of the lowest-carb options when it comes to fruit. Blueberries contain slightly higher amounts of carbohydrates, but they’re still technically considered a low-carb food. Just remember, as with anything else, they should be eaten in moderation if you’re trying to maintain a low-carb diet.
Coconut
The meat of a coconut is delicious and loaded with nutrients, including iron and potassium. It is an excellent fruit for keto dieters because it’s packed with healthy fats and fiber. It’s also very low in carbohydrates.
Melons
Melons, including watermelon, cantaloupe, and honeydew, make an excellent healthy snack any time of day! This fruit is slightly higher in carbs than berries and coconut, yet it is still considered a low-carb option. Melons are good for reducing blood pressure and may be able to improve immune function and manage blood sugar levels, too.
Avocado
Did you know that avocados are a fruit? They have a single seed and a fleshy pulp, which technically ties them to the berry family. This fruit is loaded with nutrient-dense fat that is great for improving heart health. Low-carb dieters love the versatility of avocado: They can add tons of flavor without tacking on a bunch of carbs!
Peaches
This one may surprise some of you, but peaches are actually another relatively low-carb fruit option. They make an excellent snack, and they’re great for dessert, too! They’re loaded with nutrients and antioxidants that can boost your immune system and even improve heart health.
Citrus
The last type of fruit on our list is citrus. This includes fruits like lemons, oranges, and clementines. Not only are these fruits low in calories but, you guessed it—they’re low in carbs, too! Citrus is an excellent source of vitamin C, which will help to improve overall health.
Which of these low-carb fruits is your favorite? Remember, whether you’re following a low-carb diet or are just trying to get healthy, it is recommended that you consume at least three servings of fruit per day. Trust us, your health and your taste buds will thank you!
If you don’t have the time or the interest to go to the gym, it’s time to create some space at home. It’s easy to learn how to get fit with the best at-home workout. We’ll show you how! What makes this workout the best? To start, you can do it in the comfort of your home at any time of day. Most importantly, everything you need to succeed should already be available to you. How great is that? Full body workouts are the key to changing your body. This workout targets the groups that truly define the body: arms, abs, and legs. Then, you just need hard work with minimal resting to push your body over walls that may be limiting your change. It’s easy to accomplish using this at-home workout.
You’ll start with arm exercises, jump into ab work, and jump right back into an arm exercise. Then, switch to lower body, combine arm and abs, and close out with another lower body workout. Although you’re getting to rest muscle groups briefly, you’re also working another group while they rest. Then, you go back into them to keep the burn and benefits rolling. This guarantees your body is burning fat while keeping your muscles engaged to promote toning and building.
How to Get Fit with the Best At-Home Workout
What You’ll Need: a yoga mat or soft surface, interval timer (available on most phones) What to Do: Perform this routine 4 times a week. Beginner Workout: Perform each exercise for 30 seconds, resting 15 seconds in between each exercise. Complete 4 rounds, resting 1 minute in between each round. Intermediate Workout: Perform each exercise for 45 seconds, resting 20 seconds in between each exercise. Complete 4 rounds, resting 30 seconds in between each round. Advanced Workout: Perform each exercise for 1 minute with no rest in between. Complete 4 rounds, resting 30 seconds in between each round. Meal planning makes a difference to your success. Get better results with this How to Get Fit with the Best At-Home Workout by coupling it with healthy eating choices. Our 14 Quick Dinner Ideas for Busy Weeknights offers a delicious variety of meals to help you refuel and relax after your workout. If you eat right and work out on a regular basis, you will definitely notice positive changes in your body.
For many women, the toughest part of beginning a fitness plan is working up the nerve to step into the gym for the first time. We certainly understand the intimidation factor, but remember that the vast majority of gym-goers are there to focus on their own health, so you should focus on yours. With that in mind, our Beginner’s Home Workout is the perfect way to familiarize yourself with basic moves to get you feeling ready from the comfort of your own home! A common fear when heading to the gym is being unsure how to do the exercises the right way. Over the course of 6 weeks, this bodyweight workout will help you build a basic foundation of strength and understanding of proper movement patterns. After the 6 weeks have passed, you can decide if you want to join your local gym, or perhaps you’ll be ready to take part in one of our more advanced challenges!
The Best Beginner’s Home Workout for Women
What you need: an Interval Timer/ a Yoga Mator towel What to do: Perform each move for the designated number of reps. We’ve included instructional videos for each move below. Week 1 and 2: Set your interval timer for 10 minutes. Cycle through the moves for as many rounds as possible during that time period. Rest for 30 seconds in between rounds. Complete the routine three times each week. Week 3 and 4: Set your interval timer for 15 minutes and cycle through the moves for as many rounds as possible. Rest for 20 seconds in between rounds. Complete this routine four times per week. Week 5 and 6: Set your interval timer for 20 minutes and perform the moves for as many rounds as possible within that time frame. Rest for 10 seconds in between rounds. Aim to perform this routine five times each week.
The Exercises
Squats – 10 reps
Jumping Jacks – 10 reps
Push-ups – 10 reps
Reach Through Crunches – 10 reps
Walking Lunges – 10 reps (5 per leg)
High Knees – 20 reps (10 per leg)
Alternating Curtsy Lunges – 10 reps (5 per leg)
Reverse Crunches – 10 reps
Hip Bridges – 10 reps
This Beginner’s Home Workout is the perfect way to begin your fitness journey. When combined with a healthy diet, you will begin seeing results in no time. Remember, consistency is key to weight loss success! Put in the effort and the results will come. If you’ve stuck to the plan, you’re probably ready for a more advanced program. As stated above, you may feel ready to join a gym! If this is the case, try one of these easy-to-follow gym programs:
No money for a gym membership? No gym nearby? Or as in my case, just too cold to go to the gym? No worries – you don’t need to belong to a gym to get a great workout. Here are some tips for getting a great workout at home.
Workout Videos and DVDs – Check out You Tube, iTunes, your local library or DVD swap websites (such as Swap A DVD or Swap.com) for workout videos or DVDs to try out. This is your chance to try out different types of workouts such has Yoga, Pilates, Ballet and Zumba for free or little cost. My favorite is Hula for an escape to the islands on a cold day. Exercise Bands – For around $10, you can get an exercise band. Exercise bands are great for adding some resistance training to your workout without investing in weights. You can use it for numerous exercises such as squats, chest presses, tricep extensions and bicep curls. Also, exercise bands are completely portable so it’s great for exercising while traveling or at the office. Stairs – If you have stairs in your house or building, climbing stairs can provide a great cardio and leg toning workout. Put some music on and start with just a few flights at first and build up to more and more flights. If you don’t have access to stairs, try doing some steps ups on a sturdy box for few minutes. By working out at home you can work out when it’s convenient for you. Do you have any tips for working out at home?
Whether you work out at the gym or at home, having a plan to follow can make all the difference, in most part because it takes a lot of the decision-making – and therefore opportunities to procrastinate – out of your hands. Here are three options to get you started. Goal: Lose weight The inimitable Joe Wicks shared this plan, which is four sessions a week for four weeks. You don’t need any equipment to do these 20-minute high-intensity circuits, although give yourself at least five minutes either side to warm up and down and catch your breath. Goal: Get strong If you have (or don’t mind investing in) a set of dumbbells, use this four-week plan to build strength and power throughout your entire body. The three workouts are intended to be done on Monday, Wednesday and Friday so you have the weekend free to recover. Goal: Build muscle This is a muscle-building workout plan with a difference – it uses just your bodyweight to stimulate muscle growth. That means there are some tricky moves in here so beginners should start elsewhere or substitute in easier variations. You’ll need to set aside three one-hour slots a week and find yourself a pull-up bar and a bench (or any sturdy platform).
Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of perfect spiritual insight and tranquility, it is practiced in the West most commonly as physical exercise practiced as part of the discipline.
The benefit of yoga practice is nothing new. It has been recognized for many years as the perfect discipline to help one achieve tranquility, better health, and longer life.
Many people view the benefit of yoga as some weird discipline that involves yogi’s contorted in unnatural positions, doing strange acts of the body, and living on a mountaintop somewhere in India. I personally remember a television documentary many years ago featuring a yogi that had his tongue split, using it to clean his sinus cavities! Anyone interested in yoga has probably also seen images of yogi’s supporting great weight with their genitals.
In this modern age, much has been learned about the benefit of yoga. Yoga practitioners achieve greater mobility, longer life, and internal happiness through their practice of the art. Yoga as we know it today is aimed at uniting the mind, body,and spirit. The mysticism of the Hindu discipline is no longer a myth, and is reachable by all willing to learn.
Yoga practice is roughly grouped into three categories – the Yoga Postures (Asanas), Yoga Breathing (Pranayama) and Meditation. These categories embrace physiological, psychological, and biochemical effects. In addition, clinicians have compared these results against the Western practices of jogging, aerobic exercise, and weight training, and find results comparable.
The most popular style of Yoga in the West today is Hatha Yoga. It is designed to focuses on the physical well-being of a person and believers in the practice consider the body as the vehicle of the spirit.
Ananda Yoga, a classical style of Hatha Yoga, uses Asana and Pranayama to awaken, experience, and take control of the subtle energies within the body, and focuses on the energies of the seven Chakras.
Anusara (a-nu-SAR-a)yoga is defined as “stepping into the current of Divine Will”, “following your heart”, and “moving with the current of divine will.” This new style, which was developed by John Friend, is defined as “yoga positions that flow from the heart.” It is heart-oriented, spiritually inspiring, and is based on a deep knowledge of outer and inner body alignment. It is based on the principles of Hatha Yoga and biochemical practices. Students of this discipline base their practice on attitude, action, and alignment.
Ashtanga yoga could possibly be the perfect Yoga for those looking for a serious workout. Ashtanga was developed by K. Pattabhi Jois, and is very physically demanding. A series of flows, moving quickly from one posture to another, is utilized to build strength, flexibility and stamina. This style is not good for the beginning practitioner, as it requires 6 series of difficulty. The physical demands of Ashtanga are not for the casual practitioner beginning the journey of yoga fitness.
Bikram Yoga, named for its founder Bikram Choudhury, is practiced in a room with a temperature of up to 100 degrees. Twenty six Asanas are performed in a typical session, and focus is on warming and stretching muscles, ligaments, and tendons. Each pose is accompanied by Kapalabhati Breath, the “breath of fire.” Practice of this style promotes cleansing of the body, the release of toxins, and ultimate flexibility. One must be in very good physical shape to practice Bikram Yoga.
Nothing is better during the fall months than a fresh, crisp apple. The combination of tart and the sweet, juicy flavor is the perfect addition to a number of dishes. Fall meals are perfect for adding sweet and juicy apples. Apple recipes can be very simple, but you can also combine a variety of ingredients to create a complex taste. Fall menus are not complete without several apple recipes. These apple meals are healthy and satisfy most taste buds.
